| Nutritional Information
IN
A SERVING SIZE OF 3/4 CUP CHOPPED ONION
| Nutrient |
Measurement |
| Protein |
1.18 g |
| Fat |
0 g |
| Carbohydrates |
7.31 g |
| Dietary Fiber |
1.68 g |
| Calories |
34 g |
| |
|
| Vitamins |
Measurement |
| Vitamin A |
40 I.U. (Yellow onions only) |
| Thiamin |
.06 mg |
| Riboflavin |
.01 mg |
| Niacin |
.10 mg |
| Pantothenic Acid |
.13
mg |
| Vitamin B6 |
.157
mg |
| Folacin |
19.9 mcg |
| Vitamin C |
8.4 mg |
| Vitamin E |
.461 I.U |
| |
|
| Minerals |
Measurement |
| Calcium |
25 mg |
| Phosphorus |
29 mg |
| Sodium |
2 mg |
| Potassium |
155 mg |
| Zinc |
.18 mg |
| Magnesium |
10 mg |
| Copper
|
.04 mg |
| Iron |
.37 mg |
|
